We recently had the pleasure of being taught how to meditate by Carolyne Gowen of Still Your Mind. Our team enjoyed a series of sessions that explained the personal benefits of meditation, the background, how to do meditate and the business payoff. We all received personal mantras and all of us are using them on an ongoing basis.
We are all very busy people, often stressed by unpredictable workloads and deadlines.I can say without doubt that the meditation techniques Carolyne taught us has helped us all stay calm and less stressed through a very busy period!!
Carolyne is a passionate person who presents the data with energy and care for her audience. I’d highly recommend Carolyne and the workshops to anyone seeking to help their people become more resilient and more productive.
Paul Taylor, Director