What is meditation?
Meditation is a tool for rediscovering the body’s own intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, but rather finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we receive bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the universe. Practicing meditation on a daily basis allows you to weave peace and stillness into your mind and body to create a life of greater compassion and fulfilment.
Meditation is a journey to the centre of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
What is Primordial Sound Mediation?
Primordial Sound Meditation is a technique originating in the ancient wisdom of India. Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your primordial sound mantra has been determined, you will learn how to use it on a daily basis to reawaken balance, tranquillity and compassion within.
Primordial Sound Mediation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.
Why use a primordial sound mantra?
By meditating using a mantra you are able to quieten the internal dialogue that keeps our minds busy. When you still your mind, you are able to contact your core consciousness and be open to infinite creativity and imagination.
How will Primordial Sound Mediation affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illness. Even though meditation should not be considered a cure, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function at maximum effectiveness, promoting wellbeing, vitality and happiness.
How do I learn Primordial Sound Mediation?
Primordial Sound Meditation is taught in four short sessions.
In session one, you will be introduced to the basic principles of meditation, the theory and the importance of your mantra.
In session two, you will receive personal instruction on your primordial sound mantra and learn how to use it.
In session three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and the benefits of positive affirmations will be explained.
In session four, your formal instruction will end with an introduction to chakras and understanding the seven higher states of consciousness.
CORPORATE WELL BEING
For nearly 20 years Carolyne was immersed in the corporate world, working as an advertising director in the face-paced publishing industry for most of her career. She is only too familiar with the common stresses that throw work/life balance completely out of sync. Tight deadlines, competitive pitches, aggressive budgets, demanding staff, relentless clients, tough retail conditions, interest rises, sale slumps…the list is endless. Her primary reprieve during this time was meditation.
It’s from this experience, Carolyne has designed her bespoke corporate well being workshops. Private or group, each is customised to deliver the best results against your company’s specific objectives.
Carolyne is also available for public speaking engagements presenting on a variety of topics from the importance of meditation, its origins and the specifics of the Primordial Sound Meditation technique; to the power of positive affirmations, chakras and the law of attraction.
Benefits meditation brings to business
- Reduced levels of stress, anxiety and tension
- Increased clarity for sharper decision-making
- Greater creativity
- Improved relationships, communication and team interaction
- Better problem-solving
- Longer concentration
- Decreases in absenteeism
- Increased productivity
- More focussed employees
- Expanded work/life balance
For further information on the Still Your Mind Corporate Well Being program, please contact Carolyne Gowen.
